12 Step YOGA – Starts January 18 @ 4pm

Starting January 18 thru March 14, 2020 at 4pm

Yoga of 12-Step Recovery offers a rich and powerful framework for addiction recovery and relapse prevention.

Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction.

The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction